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From expert physiotherapy advice to Pilates tips and practical ways to care for your body, our blog is here to help you feel stronger, move better and live well.
If you ever felt like your shoulder is loose, about to pop out or actually popped out of the socket and back into place you are likely experiencing symptoms that are consistent with an unstable shoulder diagnosis.
Ever noticed that your neck pain can increase in times of stress? Or have you experienced back and neck pain after having a cold or flu? This can be because our breathing habits can hugely affect the tension in our neck
Even with the worst of the COVID-19 pandemic behind us, the new norm of feeling anxious about things like leaving the home remains for many people. We fear that fleeting moment of passing a stranger in a narrow…
Frozen shoulder or Adhesive capsulitis is an inflammation of the fibrous capsule that covers our shoulder joint. Normally that capsule consists of a loose connective tissue that allows free movement of out shoulder joint.
If you woke up with a stiff and painful neck where turning your head, looking up or down is causing you severe neck discomfort you are likely experiencing a wry neck. Acute neck pain or often refer to as wry neck is a common condition.
Prehabilitation is a term we use to describe physiotherapy interventions and exercise programmes which we prescribe to our clients in the lead up to them undergoing surgery or another medical intervention.
